In your first session, you'll discuss your situation and goals with your therapist. This session focuses on understanding your history and needs to determine the best next steps. It's also a time to ask any questions about the therapy process.

Yes, we offer both in-person sessions at our Vaughan office and online therapy sessions via a secure video platform to ensure your privacy.

Each therapy session typically lasts between 50 to 60 minutes, depending on your specific needs and goals.

Individual sessions are $160 per 50-minute session and Couples sessions are $180 per 50-minute session.

To book a session, you can use the online booking system, or email us at [cuorecounselling@gmail.com](mailto:cuorecounselling@gmail.com).

The frequency of sessions depends on your needs and availability. Typically, clients start with weekly sessions and adjust as progress is made. Most clients attend 6-12 sessions, but more in-depth cases may require 8-20 sessions.

I offer direct billing through Sunlife, Greenshield, Industrial Alliance, Manulife, Canada Life, Desjardins, and more! Please reach out to confirm if I may offer direct billing for a provider not listed here.

If you need to cancel or reschedule your appointment, please notify me at least 24 hours in advance. This allows me to offer the time slot to another client in need. This can be done via email or through your account created with Noustalk's booking software.