Anxiety
Explore how anxiety impacts you, and possible coping tools and strategies to weaken the power anxiety may have over your life choices.
Examples include:
-
self-esteem
-
people pleasing
-
panic
-
phobias or avoidance
-
rumination
Relationship Issues
Whether you are attending therapy on your own or with a partner, we can approach some of the interpersonal issues occuring and rediscover connection.
Examples include:
-
communication issues
-
lack of connection
-
trust or betrayals
-
gender dynamics
-
family or other conflicts
Trauma
Take steps at your own pace in reclaiming your life, releasing the past and letting you focus on what fulfills you
Examples include:
-
PTSD
-
Dissociation
-
Negative thoughts of self or the world
-
feeling stuck on thoughts or memories
Stress & Burnout
Making a change when you are emotionally exhausted is especially difficult, but entirely worth it
Examples include:
-
work or school stress
-
loss of sense of self or purpose
-
perfectionism & boundaries
-
feeling detached
Areas of Focus
Trained Couples Therapist
Couples therapy can help identify and address underlying issues in your relationship, fostering understanding and connection. Through guided sessions, couples can develop healthier patterns and learn effective conflict resolution strategies. Read more about this service below
I offer a nurturing and confidential environment where you can safely explore and understand your feelings, empowering you to regain control and move forward with resilience and confidence.
Let's work together to find the best path forward
To schedule an appointment or ask any questions, please complete the contact form below